-Diablo님의 저널, 2019년 07월 30일

2019년 07월 30일의 체중기록 (저널항목 아님)
86.5 kg 지금까지 감소한: 13.2 kg.    남은양: 0.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 07월 30일:
2676 kcal 지방: 65.42g | 단백질: 146.52g | 탄수화물: 397.85g.   아침 식사: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 점심 식사: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 저녁 식사: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. 간식/기타: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
3756 kcal 운동: 자전거 (여유롭게) - <16km/h - 1 시간, 숙면 - 6 시간   15 분, 앉아있기 - 8 시간, 스탠딩 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 45 분. 더보기
주 7.6 kg 감소하기

36명이 응원합니다    응원하기   

댓글 
What goes up, must come down. :) 
2019년 07월 31일 작성이: LZenn
Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough. 
2019년 07월 31일 작성이: -Diablo
Omg what’s up with your profile? It’s still down!?! Has fs said anything? 
2019년 07월 31일 작성이: rosio19
I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg. 
2019년 07월 31일 작성이: -Diablo
Good  
2019년 07월 31일 작성이: rosio19
I wonder why this happened, because did someone reported you? 🤔. Ask them and let us know  
2019년 07월 31일 작성이: Keilin_4
I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.  
2019년 07월 31일 작성이: Danana
I am grateful that he sticks around here. Excellent information.  
2019년 07월 31일 작성이: tatauu22
Thanks, everyone! No word yet from FS. 
2019년 07월 31일 작성이: -Diablo
I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge. 
2019년 07월 31일 작성이: Danana
I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only... 
2019년 07월 31일 작성이: John10251
I have been very busy lately, but I know who you are talking about Keyteen.  
2019년 07월 31일 작성이: Keilin_4
???? What is it no one can see? I can see his profile, journal, and diet calendar.  
2019년 07월 31일 작성이: AboutMyTribe
You can see on laptop but to click his profile from phone brings up error message. 
2019년 07월 31일 작성이: davidsprincess
I see it on my phone too 
2019년 07월 31일 작성이: AboutMyTribe
I can see it now too😀. But it didn't work before, aboutmytribe.  
2019년 08월 1일 작성이: Keilin_4
Diablo is back 😈 
2019년 08월 1일 작성이: rosio19
Great! It sounds like it's fixed! 
2019년 08월 1일 작성이: AboutMyTribe

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


-Diablo님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유