2019년 07월 29일의 체중기록 (저널항목 아님)
|
50.8 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 29일:
|
1409 kcal
|
지방: 46.38g | 단백질: 87.39g | 탄수화물: 164.37g.
아침 식사: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Apricot Jam, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Kenna’s chicken, turkey breakfast sausage Patty, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. 점심 식사: French's No Salt, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, Cantaloupe Melons. 저녁 식사: Cantaloupe Melons, Whole Foods Market Christmas Lima Beans, Roasted Broiled or Baked Chicken Breast, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Francisco International Sourdough Bread. 간식/기타: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. 더보기
|
주 1.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|