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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!
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81.9 kg
지금까지 감소한: 35.6 kg.
남은양: 13.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 12일:
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1747 kcal
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지방: 134.45g | 단백질: 76.18g | 탄수화물: 63.14g.
아침 식사: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. 점심 식사: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 저녁 식사: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 1.6 kg 증가하기
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