2019년 07월 6일의 체중기록 (저널항목 아님)
|
85.4 kg
지금까지 감소한: 14.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 6일:
|
2994 kcal
|
지방: 79.43g | 단백질: 153.94g | 탄수화물: 447.33g.
아침 식사: Milk (2% Lowfat with Added Vitamin A) , PBfit Peanut Butter Powder , Kellogg's Rice Krispies, Milk (2% Lowfat with Added Vitamin A), White Bread , Syrup, Egg (Whole) , Apples , Chillycow Brown Butter Salted Caramel Ice Cream Bar. 점심 식사: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears , Fit Crunch Chocolate Peanut Butter, Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar. 저녁 식사: Butter Cake. 더보기
|
|
3827 kcal
|
운동:
스탠딩 - 6 시간, 앉아있기 - 8 시간, 헬스 - 1 시간 10 분, 스케이팅 - 16km/h - 32 분, 숙면 - 8 시간, 휴식 - 18 분. 더보기
|
주 1.3 kg 증가하기
|
 댓글
What's up? Have you been working out harder and the fat loss is being hidden by water?
|
My theory is pretty long. I think my average intake for the last couple weeks of June was a good bit lower than now, I went on vacation where my intake was higher and my activity took a nosedive but I lost the water weight from the sore muscles since they had a 3 day break. Now I am pushing my intake to 3k since I have decided against a huge deficit. I'm just moving up to a new baseline with the extra food and sore muscles. I'll stop gaining slowly in a couple days and begin to drop slowly again.
2019년 07월 6일 작성이: -Diablo
|
I forgot to mention, since I dropped the water from the sore muscles, ate more and moved less that fact that my weight remained stable means I may have gained fat from the vacation that was masked by the water weight drop. Long story short, I regained some lean body mass and maybe some fat and will begin to lose again soon. I have steadily looked better in the last week despite the gain which makes me believe it's a good gain.
2019년 07월 6일 작성이: -Diablo
|
|
|
I am worried. Been on vaca for 5 weeks now in our RV n Im losing muscle tone quickly. It pisses me off that it takes so long to build n such a short time to lose muscle mass. Legs are fine as we hike almost everyday but arms are not good..am still losing weight as Im counting macros now, not doing high protien, low carb, etc. just getting flabby. Will be home n will resume exercise/diet regiment but until then, no pictures of me sleeveless! lol
Any advice to jumpstart my muscles ?( I had good intentions to exercise everyday but didnt happen..lol)
2019년 07월 7일 작성이: Diana 1234
|
Stop and pick up a couple of weights at the GoodWill or Salvation and set up your one routine on the road.
2019년 07월 7일 작성이: Kenna Morton
|
Once you've had the muscle before, it comes back quickly. Don't worry about it.
2019년 07월 7일 작성이: -Diablo
|
^^this^^ if you had it, you'll re-train and it will come back.
2019년 07월 7일 작성이: Terrapin12
|
2019년 07월 8일 작성이: jcmama777
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|