2019년 07월 6일의 체중기록 (저널항목 아님)
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50.6 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 6일:
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1420 kcal
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지방: 59.03g | 단백질: 56.87g | 탄수화물: 170.24g.
아침 식사: Old Wessex 5 Grain Cereal, 2% Fat Milk, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. 점심 식사: Sunsweet Dried Pitted Prunes, Deglet Noor Dates, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. 저녁 식사: Hillshire Farm Lite Polska Kielbasa, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Hengstenberg Bavarian Style Sauerkraut, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Cauliflower, Grape Tomatoes, Aqua de Jamaica (hibiscus ice tea). 간식/기타: Pecan Nuts. 더보기
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1750 kcal
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운동:
하이킹 - 45 분, 가사 - 1 시간, 요리 - 1 시간, 공부 - 1 시간 30 분, TV 시청 - 2 시간, 숙면 - 8 시간, 휴식 - 9 시간 45 분. 더보기
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주 4.8 kg 감소하기
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 댓글
Kenna, I made your tomato basil soup today, and it is utterly delicious, and so easy to make! Thank you very much for sharing! The only thing I did differently was, I added a tablespoon of fish sauce when I added in the broth, simply because I add a little fish sauce to almost everything I cook there days. It just seems to add an additional depth of flavor to any food.
2019년 07월 6일 작성이: shirfleur 1
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Thanks for the suggestion. I will try that next time. I have some in the fridge. The best thing about the soup is that it gets better every time you warm it up. So glad you liked it.
2019년 07월 6일 작성이: Kenna Morton
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