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Great day yesterday. Reducing the Diet Coke from 2-liters/day to 12 oz really helped with fluid retention - thus the 3-lb loss this morning. Also started a new medication for "overactive bladder," which has the side effect of dry mouth, so it was easier to get in all of my water. Going to the pool with the kids today and going to swim at least 12 laps. It's harder to get in the exercise when the kids are with me, but I'm going to make it happen. At the pool, I usually get the kids breaded chicken tenderloins (which I have some of) and a Chips Galore ice cream cookie sandwich, which we split among us. I also bring string cheese and beverages and chips. Today, I'll stick to just the string cheese. (I think I can. I think I can. I think I can.)
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84.6 kg
지금까지 감소한: 32.9 kg.
남은양: 16.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 2일:
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1324 kcal
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지방: 103.64g | 단백질: 50.18g | 탄수화물: 54.92g.
아침 식사: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Salada Green Tea, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, 90-Second Keto Sandwich Bread. 점심 식사: Kroger CARBmaster Cherry Yogurt, Boiled Egg, Pecan Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Triple Chocolate Bar (Sugar Alcohols Removed). 저녁 식사: Butter (Salted), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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2523 kcal
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운동:
운전 - 2 시간, 요리 - 10 분, 공부 - 2 시간 35 분, 수영 (느리게) - 25 분, 휴식 - 10 시간 50 분, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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 댓글
Good job. praying we all can stay in the saddle this month.
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For dry mouth, try the Biotene spray, it really helps.
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2019년 07월 2일 작성이: shirfleur 1
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2019년 07월 2일 작성이: jcmama777
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Nicely done Debbie. Your efforts are paying off
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Great! Let us know how it goes with your resolutions for today, and enjoy the kiddos!
2019년 07월 2일 작성이: melissatwa
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2019년 07월 2일 작성이: wholefoodnut
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Good job and way to be committed to exercising and eating right even while you're doing something fun with family. Have a good day :)
2019년 07월 2일 작성이: Natalie3467
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Good job! I understand the goal of reducing the diet Coke. I am working on that as well. Also the string cheese. I have it as a snack as a way to get enough protein. Congrats on swimming 12 laps!
2019년 07월 2일 작성이: Fritzy 22
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Good for you, Debbie! Good drop! Keep going!
2019년 07월 2일 작성이: DBakerrian
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Wow such a GREAT drop, looking real good, keep the arrow down...
2019년 07월 2일 작성이: Re-energize
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I can do all things through Christ who strengthens me! 🙏🙏🙌🙌Phillipians 4:13
great job GF
2019년 07월 2일 작성이: Holygirl57
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