|
Operation Treadmill - Day Six - Morning
20 mins - energy level still down so 3mph most steady but it's 5:30 on a Saturday and I'm on a treadmill so Yay.
|
99.8 kg
지금까지 감소한: 29.5 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 12월 22일:
|
1219 kcal
|
지방: 31.27g | 단백질: 133.51g | 탄수화물: 104.52g.
아침 식사: Schwans Mixed Berries, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Dannon Light & Fit Greek. 점심 식사: Staceys Bagel Chips, Chicken California Blend Soup. 저녁 식사: Edamame, Sashimi. 간식/기타: Spicey Mustard, Weight Watcher String Cheese, Wheat Bread, Hillshire Farms Turkey, Almonds 100, Grapefruit. 더보기
|
주 3.2 kg 감소하기
|
 댓글
You are doing so well! I am very proud of you - pushing through the challenges from your cold, finding a positive way to spend the time, and smiling! You are an inspiration!
2012년 12월 22일 작성이: RiverRes
|
Go girl Go..I was still snoozing at that time..You go for it..Proud of you.....:O)
|
RiverRes & BHA - thank you both so much. It's wild to me actually - I think back to six months ago ~ if someone had wakened me at 5:30 on a Saturday to treadmill I'd have smashed their head like a snooze button. I can't believe I'm doing this, but I am. One step at a time.
2012년 12월 22일 작성이: FullaBella
|
Wow, Yay yippee Yahoo! You're amazing; I couldn't imagine getting up that early. About 30 years ago, maybe. :o)
2012년 12월 22일 작성이: crabby Kat
|
LOL CK - 30 years ago we were probably going TO bed about that time, huh??
2012년 12월 22일 작성이: FullaBella
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|