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Operation Treadmill - Day 5 - Eve
20 mins - had a few intermittent mins at 4mph but most of the time stayed at 3.3 - my cold / bronchial infection is wearing me out today. Just proud I did it.
다이어트 캘린더 보기, 2012년 12월 21일:
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1299 kcal
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지방: 48.23g | 단백질: 77.05g | 탄수화물: 145.84g.
아침 식사: Dannon Light & Fit Greek, Creamer, Coffee, Coconut Oil, Quaker Old Fashioned Oatmeal, Flax Seed. 점심 식사: Breadstick Pizza Hut, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad, Chicken Alfredo Pizza Hut. 저녁 식사: Spicey Mustard, Ktaft Single Fat Free Cheese , Chicken California Blend Soup, Wheat Bread, Butterball Turkey Bacon. 간식/기타: String Cheese Weight Watchers, Basic Four. 더보기
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We're all proud of you as you are another great example, and exercise example, this time! Keep it up & keep smiling, my Christmas Bell(a) Angel!
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