Debbie Cousins님의 저널, 2019년 05월 21일

Yesterday was a GOOD DAY! I got in my 64-oz of water, stayed within my RDI, recorded every morsel of food and lost 1-1/2 pounds this morning! WOOHOO!!!
Yesterday we started Daily Accountability 2019-#20 with 57 participants AND we started the Swimsuit Slimdown Part 2 (SS#2) with 79 members! When I went to bed last night I was up-to-date on all of my Administrator "duties" (self-imposed!) I make these detailed charts that list all of my challenges that a person has been in and what their results were, what WOE they are on, what their weight goal is, I put their picture next to their name, record what their starting weight is, when they joined FS, and if this is their FIRST challenge I send them a PM that explains how to maneuver the challenge.

My Kentucky Wonder String Bean plants are flourishing! They make me so happy when I go out and visit them on my front deck each day!

79.8 kg 지금까지 감소한: 37.6 kg.    남은양: 11.8 kg.    다이어트 실행도: 100%.

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1989 kcal

지방: 110.72g | 단백질: 113.56g | 탄수화물: 146.92g.   아침 식사: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Baby Spinach, Eggland's Best Large Grade A Eggs. 점심 식사: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Honey Mustard Dipping Sauce, Green Giant Veggie Spirals Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. 저녁 식사: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Butter (Salted), Wal-Mart Extra Large Shrimp. 간식/기타: Navels Oranges, Honeycrisp Apples, Cantaloupe Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Cuties Clementines. 더보기

2800 kcal

운동: 공부 - 7 시간, 가사 - 20 분, 운전 - 20 분, 서있기 - 30 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 7 시간, 정원 일 (원예) - 20 분. 더보기