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Grrr… My stupid ‘friend’ (and mind you I’m using that term loosely this morning) Yoga Girl left my scale out in the bathroom yesterday. It’s starting to make sense why it always takes her so long in there even though she’ll say, “I’m gonna use your bathroom real quick.”
Regardless I tried to bird box it back into the cabinet but blasted #$%#$ innate curiosity pushed me up on the scale. That’s not to say I’m not pleased with the progress. According the FS diet calendar I’d calculated 5lbs based on the deficit this month. Okay, scale tucked safely away and lecture prepared for YG. Back to life. Sorry Liv.
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106.6 kg
지금까지 감소한: 13.2 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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3558 kcal
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지방: 256.42g | 단백질: 119.08g | 탄수화물: 196.42g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee. 점심 식사: Purus Labs Ketofeed, Olive Oil, Baby Spinach, Holmes Smokehouse Original Pecan Smoked Sausage. 저녁 식사: Kroger Jumbo Eggs, Naturally Applewood Smoked Sliced Bacon, Ribeye Steak, Cooked Carrots, Knorr Hispanic Tomato with Chicken Flavor Bouillon Cubes. 간식/기타: Bob Evans Blueberry Bread, Land O'Lakes Salted Butter. 더보기
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주 0.9 kg 감소하기
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 댓글
WOW! Another 7 pounds down! YOU GO, GIRL!
2019년 04월 25일 작성이: Debbie Cousins
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2019년 04월 25일 작성이: FullaBella
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2019년 04월 25일 작성이: jcmama777
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2019년 04월 25일 작성이: TomLong
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Really cool looking weight drop graph you've created by your current disciple. Going strong. Love it.
2019년 04월 25일 작성이: Diddlee
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2019년 04월 25일 작성이: shiny50
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2019년 04월 25일 작성이: ChicaLean
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You are forgiven, Of course LOL. So happy for you
2019년 04월 25일 작성이: liv001
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2019년 04월 26일 작성이: shirfleur 1
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Thank you everyone for your support clicks and nice comments. We're all in this together, right? Onward but hopefully not upward, LOL - *unless your agenda IS to gain weight then I support you too. I'm not going to complain about this but it is a little higher than the calculated expectation. I keep seeing that suggestion that my caloric intake for loss should be 10x my weight and I wonder as I'm usually 800 or so below that if I'm going to regret this later.
2019년 04월 26일 작성이: FullaBella
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2019년 04월 26일 작성이: FullaBella
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Bella - that is wonderful!! Nice job at taking care of you!!!
2019년 04월 29일 작성이: jaime30024
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@Jaime - thank you kiddo!
2019년 04월 29일 작성이: FullaBella
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