2019년 04월 11일의 체중기록 (저널항목 아님)
|
61.1 kg
지금까지 감소한: 18.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 11일:
|
1974 kcal
|
지방: 131.27g | 단백질: 88.70g | 탄수화물: 111.89g.
아침 식사: Celery , Bitchin' Sauce, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Organic Half & Half. 점심 식사: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Costco New York Strip Steak. 저녁 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad with Romaine. 간식/기타: Plain Waffle, Fruit Ice, Fathead Pizza Crust, Philadelphia Regular Cream Cheese. 더보기
|
주 2.5 kg 감소하기
|
댓글
2019년 04월 11일 작성이: liv001
|
Yesterday a new training partner underestimated my weight by 15 lbs lol!!!! She guessed 120 lol
2019년 04월 11일 작성이: moopie321
|
2019년 04월 12일 작성이: rosio19
|
2019년 04월 12일 작성이: rosio19
|
Rosio, you are right! If I gain weight I would rather it be muscle gain than fat. :) the workouts are harder but I enjoy it so much that some weight gain isn’t awful 😉😉😉
2019년 04월 12일 작성이: moopie321
|
Tons of muscle. I love muscle. You looks perfect Moopie. You are how I want to look!! 🥰💪🏻🦵
2019년 04월 12일 작성이: wifey9707
|
Aww thanks wifey! That made my day!
2019년 04월 12일 작성이: moopie321
|
I’m serious!! I love a strong ‘thick’ look, definition, not scrawny, not sickly, healthy and able!! And ABLE is what I am after, able to get up and down off the floor, in and out of a car, up and down stairs, in and out of a bathtub/shower, when I’m 80, without aid!!!! I’m not after sexy, I am married and my husband already thinks I’m perfect ( he’s crazy!!! Far from perfect!😜) Hut I am looking to the future me. I see so many seniors who I clean homes for and I’m determined by the grace of God to do what I can for this future body, soul and spirit if mine to keep my independence as long as I can!! Even 2 days ago a lady I clean for asked me to move something heavy. It was no sweat!! She was stunned! I told her I can move AND rearrange all our furniture at home, by myself. Felt empowered!! LOL!! Phew!!!!! That felt good just to type that down!! 😊😊😊 These are some of my goals! 💪🏻💪🏻💪🏻
2019년 04월 12일 작성이: wifey9707
|
Trying to get a little less thick so I can do yoga. It’s a tricky balance.
2019년 04월 12일 작성이: moopie321
|
True! Balance is tricky! I’m sure you are capable! 💪🏻
2019년 04월 12일 작성이: wifey9707
|
2019년 04월 12일 작성이: FullaBella
|
I believe you can do whatever you set your mind to :)
2019년 04월 12일 작성이: shiny50
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|