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1lb gain - Hopefully temporary but I have vowed to track the bad with the good so I don't bury head in sand and ignore it to the point where I continue going in the wrong direction.
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113.4 kg
지금까지 감소한: 15.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 31일:
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1331 kcal
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지방: 30.32g | 단백질: 87.59g | 탄수화물: 195.51g.
아침 식사: stoney, coffee, flax, quaker oatmeal. 점심 식사: salsa, salad, grape tomato, kosher pickle spear, starkist albacore tuna. 저녁 식사: Smart Squeeze Butter, wheat bread, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese, pickle. 간식/기타: fiber one, granny smith apple, dannon greek. 더보기
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3453 kcal
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운동:
책상 업무 - 6 시간, 앉아있기 - 7 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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 댓글
FB I weigh and record everyday - sometimes have fluctuations of 4+ pounds - don't sweat them, just stay on track and it all evens out in the end :)
2012년 10월 31일 작성이: triaby
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FB, we are here to support you. So glad you are not letting this bring you down. That is an accomplishment on its own. GO FB!
2012년 10월 31일 작성이: Liz Chaffin
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Thank you both ~ it was like a weird punishment because I had a HUGE BINGE urge last night and fought it and won only to wake to 1lb up? But I think it's my body & mind struggling over winning this battle and this little test of the wills vs results will not deter me. I also think it could be my cheap sunbeam scale and have said when I reach the 50% mark of my journey and hit that inevitable plateau I will invest in a better scale so that I don't panic over the mechanical inaccuracies :-) Just the real ones!
2012년 10월 31일 작성이: FullaBella
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