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Glad to see the scale reading this morning. It has been a struggle! I've consciously tried to stick to my calories for the week and hoping to average 1650 calories/day this week. Turned down slap chips twice this week so it was worth it! I think if it were up to my husband I'd probably weigh as much as he does, but he's 2m tall and I still often have to remind myself that I don't need to eat as much as he does. Have been feeling quite hungry in the evenings, but I want to try to minimise the usual damage over the weekends and try to reduce calories where possible while still enjoying some favourites. I managed a 45 min HASfit workout with weights and 45 mins on the treadmill last week, but nothing beyond the daily walk and house-painting this week. Next stop under 64kg by April - here we go...
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64.8 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 8일:
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1884 kcal
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지방: 69.80g | 단백질: 51.37g | 탄수화물: 246.91g.
아침 식사: Kellogg's Corn Flakes, Health Connection Wholefoods Backstrap Molasses, Organic Nutrition Life Pea Protein, Bananas, Dried Cranberries, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, SPAR 100% Lemon Juice, Tap Water. 점심 식사: Epic Ole Bread Spread, Ina Paarman's Basil Pesto, Tomatoes, Grated Cheddar Cheese, Sasko Premium Brown Bread. 저녁 식사: Epic Ole Bread Spread, Baked Potato (Peel Eaten, Fat Added in Cooking), Toasted Garlic Bread, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Homemade Quick Black Bean Burger, Rose Wine. 간식/기타: Cadbury Flake, Woolworths Seedless Red Grapes, Raisins (Seedless), Sasko Vanilla Muffin Mix, Bananas, Carrots. 더보기
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주 0.2 kg 감소하기
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