jenjabba님의 저널, 2019년 02월 25일

keto here. 👇 👆 👇👆👇👉 the same pound. I really hope I get into 160s by March. I'm taking extra walks and cut calories by a few hundred. 💨 at least my hair is GROWING. LOL. it's the first time I've had longer hair. I quit coloring it a few years ago and found out I've turned gray lol. my secret is a little MCT oil after a wash and only wash 1-2 times a week. I'm hoping in a few years, I'll have pretty long healthy hair and my figure back. healthy and happy. keto on my friends 🎉🎉

78.0 kg 지금까지 감소한: 26.3 kg. 남은양: 25.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 25일:

1717 kcal

지방: 109.09g | 단백질: 119.71g | 탄수화물: 92.95g. 아침 식사: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Baker's Unsweetened Baking Chocolate Bar, Peanut Delight Natural Creamy Peanut Butter. 점심 식사: Quest Birthday Cake Protein Bar, Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half, Fat Free). 저녁 식사: Smucker's Natural Creamy Peanut Butter, Roasted Light Turkey Meat (Skin Not Eaten), Kraft Cream Cheese 1/3 Less Fat, Kroger Pork Rinds. 더보기

주 1.6 kg 증가하기

56명이 응원합니다 응원하기

30중 1에서 20

your hair is looking great. I also love those glasses

2019년 02월 25일 작성이: liv001

Thanks liv001 everything changes when gray! I had to throw out all my brown hair makeup. I got them from zenia online. I was surprised how good the scrips came out. Progressives

2019년 02월 25일 작성이: jenjabba

You are soo beautiful, I love your hair 😍

2019년 02월 25일 작성이: Keilin_4

Great smile! You’ve got this!

2019년 02월 25일 작성이: nthompson540

What a great picture!!!

2019년 02월 25일 작성이: dboza

Beautiful!! Your hair looks amazing! 😍

2019년 02월 25일 작성이: mrsroboto

You put MCT oil on your hair? I put in my coffee most days, but my hair is vey fine..

2019년 02월 25일 작성이: DonnaRaye64

DONNA, HAHA,YA, I figured WHY NOT! I have very thin dry hair. I put it on before I wash to protect from hot water and then a little on my fingers on ends a few inches away from scalp so it isn't greasy .I use you use a little coconut oil but it gets hard in winter. So,I thought, hmm,I have mct oil! And I am not using it in my coffee since I like cream or black. It didn't give me energy but my hair sure likes the light weight of it. Did some research, and it's also a very common ingredient in many skin moisturizers. It goes by a different name on the label

2019년 02월 25일 작성이: jenjabba

Beautiful picture. Am I crazy, you look 10 years younger than your current avatar?

2019년 02월 25일 작성이: adefwebserver

Adefwebserver thanks, naa, it's just the tiny avatar. Here's the same photo.. [img]https://i.imgur.com/5q3Hb44.jpg?1[/img]

2019년 02월 25일 작성이: jenjabba

Ok I saw the photo (had to copy and paste the link, because, on the web version of FatSecret, you can't put links in comments). Yeah the photo in this post still looks younger to me...

2019년 02월 25일 작성이: adefwebserver

You look great - love the hair, too

2019년 02월 25일 작성이: HCB

I agree with Adef. Smiles are similar but you look 'happier' in the post, and I think that's a big part of the difference. I like the new glasses (post), too. You are a good looking woman in both, though, no doubt about that.

2019년 02월 25일 작성이: TomLong

Your hair is looking great, your glasses too! keep going! Oh and watch what you wish for though I wished for the 160s for November got it the middle of November and here it is almost March and I’m still there OK thanks

2019년 02월 25일 작성이: caraken

Great hair and picture.

2019년 02월 25일 작성이: eatolive4life

Your hair is stunning, girl! 🙌🙌

2019년 02월 25일 작성이: jengetfit123

You look great!

2019년 02월 25일 작성이: shiny50

beautiful!

2019년 02월 25일 작성이: FullaBella

what a beautiful color, a true classic!

2019년 02월 25일 작성이: noonielou

You look fantastic!

2019년 02월 25일 작성이: GardenOfHeeden

다음>>


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