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Back here again. My weight spiked all the way up to 66.6kg again on Monday and it freaked me out a bit thinking I'd never get out of that zone. I keep jeopardising myself with weekend calories going too high so this weekend I'm conciously trying to reduce calories while still enjoying the things I want to eat. Also had salad twice yesterday rather than bread, but then will have some baguette today for lunch.
Did one half hour strength workout on you tube and that felt great. Just finished week 4 of the 9 week house painting project though so there's not much time for workouts too and work is busy. But did manage a short walk all but one day this week. Trying to keep hope alive.
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65.2 kg
지금까지 감소한: 20.8 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 23일:
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2020 kcal
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지방: 68.86g | 단백질: 51.87g | 탄수화물: 270.80g.
아침 식사: Bananas, Bananas, PnP No Name Quick Cooking Oats, Walnuts, Woolworths Frozen Blueberries, Dried Cranberries, Crystal Valley Soya Milk UHT Process Sweetened, Golden Syrup, Health Connection Wholefoods Backstrap Molasses. 점심 식사: Yum Yum Crunchy Peanut Butter, Grated Cheddar Cheese, SPAR Sunflower Oil, Baguette, Wellington's Sweet Chilli Sauce, Fry's Vegetarian Falafels, Tomatoes. 저녁 식사: Mr. Pasta Vegetable Flavoured Instant Noodles, Avocados, Stir Fried Vegetables, Rose Wine. 간식/기타: Woolworths Crisp Watermelon, Sasko Vanilla Muffin Mix, Date, Bananas, Crystal Valley Soya Milk UHT Process Sweetened, Tasty Treats Pickled Onion Deep Sea Bites, Chelsea Chocolate Covered Spheres. 더보기
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안정된 체중
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