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Successful Valentine's Day! Thoroughly enjoyed a 12-oz Blueberry-Acai Diet Coke in a chilled champagne glass. Delicious Keto Bacon-Wrapped Meatballs and Baked Zucchini with Provolone & Parmigiano Reggiano Cheese! Endulged in 2 tps. Guy Fieri BBQ sauce with the meatballs! NO Candy, none of my grand daughter's strawberry milkshake, not a bite of her waffle fries. Got home around 1:30am and wanted "something," so I just had a chop of French Vanilla Chai Tea with Sweetleaf Stevia & 2 Tbsp. Heavy Whipping Cream. Very proud of myself! No idea what the scale will show tomorrow - but I feel good about the day, nonetheless! I think I'm gonna sleep in tomorrow morning!
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83.5 kg
지금까지 감소한: 34.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 15일:
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1313 kcal
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지방: 115.08g | 단백질: 31.78g | 탄수화물: 52.06g.
아침 식사: Twinings Chai French Vanilla, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 점심 식사: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Avocados. 저녁 식사: Butter, Jif Extra Crunchy Peanut Butter, Keto Rolls. 간식/기타: Kroger CARBmaster Strawberry Yogurt, Fisher Pecan Halves. 더보기
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주 3.2 kg 감소하기
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 댓글
2019년 02월 15일 작성이: jan-e333
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Wonderful. Sounds like you had a great day
2019년 02월 15일 작성이: liv001
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You are making such great progress! I know using this app (and reading posts like yours!) is what’s making a difference for me.😊🎈
2019년 02월 15일 작성이: laraae
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2019년 02월 15일 작성이: mrsroboto
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Excellent! Take a nap for me, please!
2019년 02월 15일 작성이: FullaBella
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Very nice, especially after Valentines Day!
2019년 02월 15일 작성이: diehard3
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2019년 02월 15일 작성이: Judyrose1997
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2019년 02월 15일 작성이: Keilin_4
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@FullaBella, I didn't get the message to take a nap for you until I woke UP from the nap! I'm so sorry! I only got up an hour ago, but as soon as I check the almost 200 notifications I have, I'll go BACK to bed - just for YOU this time!
2019년 02월 15일 작성이: Debbie Cousins
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