2019년 02월 4일의 체중기록 (저널항목 아님)
|
46.3 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 4일:
|
2119 kcal
|
지방: 82.42g | 단백질: 78.53g | 탄수화물: 274.95g.
점심 식사: Athenos Natural Crumbled Feta Cheese, Pictsweet All Natural Speckled Butter Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. 저녁 식사: Grandma's Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Grapes, Ferrero Kinder Chocolate, Watermelon, Digestive Advantage Probiotic Gummies. 더보기
|
주 1.0 kg 증가하기
|
댓글
This week my daily average was 2,618.
(3,270 extra calories)
I have been eating 1,700 calories daily to maintain my weight.
2019년 02월 4일 작성이: Keilin_4
|
Correction: my daily average was 2,168.
2019년 02월 4일 작성이: Keilin_4
|
Maintaining is just as hard as losing the weight.
2019년 02월 4일 작성이: diehard3
|
|
It's not, we can not eat all the calories we want and still maintain the weight, it's why it's called lifestyle or forever diet.
2019년 02월 4일 작성이: Keilin_4
|
I am 5'0" tall too 😁. Sometimes I can't eat too much either. The thing is that I am eating food really dense in calories and you are eating low calorie foods
2019년 02월 4일 작성이: Keilin_4
|
Oops keyten77 I forgot that you are on the other end of the spectrum, but I get what you mean. It is MISERAVLE for me to overeat in a single meal. You may have to consistently insert a healthy snack like a couple of dates, and maybe make yourself a 100 calorie pack of a mixture of nuts like edamame, walnut, almonds and even garbonzo bean nuts.
2019년 02월 4일 작성이: Kenna Morton
|
2019년 02월 4일 작성이: Keilin_4
|
I would add protein like canned tuna or salmon with some sour cream and mayo dressing
2019년 02월 4일 작성이: abbadabba
|
You can totally gain weight eating healthy food. It doesn't have to be sugary to get you there. I am a testament to the fact. I didn't get fat eating cake and cookies. I got fat eating mashed potatoes, biscuits with gravy, corn on the cob, baked beans, good 'ole southern fried chicken, etc. etc. You can do it...those tiny bellies will expand...good luck to you - for keeping it in check once you get it expanded. I truly wish I had your problem...even for just a week or two...
|
Oh yeah! I totally love my potatoes, sweet potatoes, gravy!!! No matter which way I went I chose wrong lol. Ice Cream or Gravy...I'll take two of each!!!
2019년 02월 4일 작성이: katies71
|
Diggity.....eating mashed potatoes, gravy, and fried chicken sounds pretty stinking good. But alas, some stir fry with cabbage, peppers, onion, and shredded ribeye is on the agenda. Eat them fries Keilin! Dang you.
2019년 02월 4일 작성이: Terrapin12
|
Haha, terrapin I eat fried food sometimes, mostly on the weekends, what I am eating too much are sweets, cakes, sweet bread, chocolate,etc.
2019년 02월 4일 작성이: Keilin_4
|
Keyten77 you don't need to eat fried food to maintain or gain a little bit of weight. You can add to your list avocados, dried nuts, mangoes, bananas, olive oil, etc.
2019년 02월 4일 작성이: Keilin_4
|
*also Chicken wins, chicken legs. *
I eat the food I eat because it's what I love. I need to buy fish oil pills though, because I don't like fish.
2019년 02월 4일 작성이: Keilin_4
|
Your stomach has adapted to that amount, if you truly don’t need more and your healthy than I would not change anything
2019년 02월 4일 작성이: rosio19
|
Only when you are miserable eating that amount is when it’s an issue
2019년 02월 4일 작성이: rosio19
|
I would rather be obese than to only eat 1200 calories a day 😬
2019년 02월 4일 작성이: rosio19
|
Keyten77 I don't know what else to tell you about your small stomach, I mean if you think you can live eating like that for the rest of your life, that's fine. 😊
2019년 02월 5일 작성이: Keilin_4
|
I eat more because I love food too much. And I am surrounded by calorie dense food.
2019년 02월 5일 작성이: Keilin_4
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|