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KETO! THIS LOSS IS FOR REAL! I weighed myself about five hours after waking up, after a big glass of electrolyte water and a cup of coffee. The scale has not said 172 in three years or more. what did I do differently? I have been increasing my protein to 30% . I think my body is getting used to the new thyroid medicine. I remember the last time I did well on a diet I had higher protein levels . I also quit buying butter , but I am still eating cream cheese and fatty foods like liverwurst. I think my calories are lower by about 200 a day only this week , but I am hungry , so over the next few weeks it will be interesting to see what my average will be. keto on.
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78.0 kg
지금까지 감소한: 26.3 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 28일:
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1245 kcal
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지방: 80.34g | 단백질: 104.65g | 탄수화물: 21.48g.
아침 식사: Land O'Lakes Heavy Whipping Cream. 점심 식사: Roasted Dark Turkey Meat (Skin Not Eaten), Roasted Light Turkey Meat (Skin Not Eaten), Swanson Chicken Broth, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smucker's Natural Creamy Peanut Butter, Great Value Mixed Nuts. 저녁 식사: Smucker's Natural Creamy Peanut Butter. 더보기
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주 1.6 kg 감소하기
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