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Tracked well this week. My whole body ached a bit after my first workout in yonks on Saturday so I only did a Hasfit leg workout yesterday. Not as shaky as Saturday, but feeling it today. Will hopefully do an upper body workout tomorrow morning. I was hoping to reach goal this month, but if I can do it in a couple of weeks I'd be happy and then working on reducing the muffin top will be my next goal.
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62.9 kg
지금까지 감소한: 23.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 26일:
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1873 kcal
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지방: 62.44g | 단백질: 55.10g | 탄수화물: 266.07g.
아침 식사: Kellogg's Special K, Good Hope Soy Milk, Kellogg's All Bran Flakes, Bananas, Nature's Choice Ground Flaxseeds. 점심 식사: Safari Peanuts, Gooseberries, Ina Paarman's Tomato Pesto, Rocket, Tomatoes, Spinach, Mediterranean Delicacies Hummus, My Rotis Ready to Eat Plain Rotis. 저녁 식사: Fry's Vegetarian Sausage Rolls, Boiled Potato (Fat Not Added in Cooking), SPAR 100% Pure Guava Juice, B-Well Reduced Oil Mayonnaise. 간식/기타: Golden Delicious Apples, Nestle Rolo, Pawpaw, Raisins (Seedless), Snowflake Easymix Vanilla Muffin, Bananas. 더보기
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주 0.6 kg 감소하기
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