|
Glad to be back here after the scale said 63.7kg during the week. Did my first workout today after many weeks off and boy, was I shaky, but completed the 30 minutes and looking forward to another session on Monday morning.
|
63.4 kg
지금까지 감소한: 22.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 20일:
|
2045 kcal
|
지방: 72.39g | 단백질: 57.52g | 탄수화물: 283.76g.
아침 식사: Good Hope MA Milk Alternative, Kellogg's Special K, Bananas, Kellogg's All Bran Flakes. 점심 식사: Safari Peanuts, Blue Ribbon Classic White Bread, All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter. 저녁 식사: Bakers Salticrax with Roasted Onion, Roasted Sweet Potatoes, Sunshine D Lite Margarine, SPAR 100% Pure Guava Juice, Mediterranean Delicacies Hummus, KOO Beetroot Salad, Cabbage, Carrots, Blue Ribbon Classic White Bread, Cheddar Cheese. 간식/기타: Blueberries, Bananas, Strawberries, Niknaks Original Cheese, Snowflake Easymix Vanilla Muffin, Woolworths Chocolate Eclairs. 더보기
|
|
1711 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|