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I was hoping to get below 63kg this week, but it was not to be. Tracked quite well this week, but it's hubby's birthday tomorrow so there's cake in the house and we're going out for pizza too so will only get back on track on Monday. Hope to get to 63 at least by next Friday/Saturday.
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63.4 kg
지금까지 감소한: 22.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 13일:
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2244 kcal
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지방: 87.44g | 단백질: 70.79g | 탄수화물: 295.80g.
아침 식사: Weet-Bix Weet-Bix, Tap Water, Health Connection Wholefoods Backstrap Molasses, Bananas, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes. 점심 식사: Mugg & Bean Serious Cappuccino, Tomatoes, Avocados, Safari Peanuts, PnP Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, Sasko Low Gi Wholewheat Brown Bread. 저녁 식사: The Kitchen Sriracha Flavoured Sauce, Veggie Burgers, Wellington's Sweet Chilli Sauce, Tomatoes, Boiled Potato (Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise, KOO Fresh Garden Peas, Cheese Roll. 간식/기타: Black Forest (Chocolate-Cherry) Cake, Turkish Delight, Willards Original Cut Fruit Chutney, Black Forest (Chocolate-Cherry) Cake. 더보기
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주 0.4 kg 감소하기
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