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The scale said 63.7kg yesterday, but I'll take it. Still have a slight cough, but feeling much better so thanks to all the well-wishers! No exercise yet and I haven't stuck to my calories so well this week so hopefully next week will be better. Will try to keep snacking to a minimum over the weekend though.
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63.9 kg
지금까지 감소한: 22.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 5일:
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1930 kcal
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지방: 81.51g | 단백질: 46.72g | 탄수화물: 251.39g.
아침 식사: Bananas, Tap Water, Nature's Choice Chia Seeds, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats. 점심 식사: PnP Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, SPAR Brown Toaster Bread, Ina Paarman's Basil Pesto, SPAR Brown Toaster Bread, Safari Peanuts, Cherry Tomatoes, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan). 저녁 식사: Ina Paarman's Basil Pesto, Cherry Tomatoes, Potato, B-Well Reduced Oil Mayonnaise, Cheese Roll, Homemade Quick Black Bean Burger. 간식/기타: Woolworths Chocolate Brownies, Nestle Chocolate Log, Turkish Delight, Good Hope MA Milk Alternative. 더보기
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주 0.3 kg 감소하기
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