2018년 10월 2일의 체중기록 (저널항목 아님)
|
51.7 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 2일:
|
1524 kcal
|
지방: 62.13g | 단백질: 78.47g | 탄수화물: 170.95g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nopales (Without Salt, Cooked), Ground Turkey (Cooked), Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade. 점심 식사: Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing, Lettuce, Dole Broccoli Slaw, Trans-Ocean Seafood Snackers, Gerbs Dry Roasted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sargento Mozzarella Cheese Stick, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey. 저녁 식사: Mission Whole Wheat Flour Tortillas (28g), 505 Southwestern Hatch Valley Flame Roasted Green Chile, Lea & Perrins The Original Worcestershire Sauce, Fresh & Easy Fajita Vegetables, Green Mountain Gringo Roasted Garlic Medium Salsa, Nopales (Without Salt, Cooked), Coca-Cola Coca-Cola Classic, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 간식/기타: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. 더보기
|
|
1627 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 수영 (느리게) - 2 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|