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On my second course of antibiotics this week so I've been literally eating everything, but tracked since Monday just to see how much it would come to and so far not too crazy. Daily average is 1870 and I'm amazed I lost a bit this week what with shark week as well. Hope I can finally have a coughing-free night and get back to some exercise soon.
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64.2 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 09월 28일:
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2239 kcal
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지방: 85.06g | 단백질: 60.90g | 탄수화물: 321.66g.
아침 식사: Pink Lady Apples, Kellogg's Special K, Kellogg's All Bran Flakes, Bokomo Pronutro Banana Flavoured, Tap Water. 점심 식사: Safari Peanuts, Santa Bianca Pitted Black Olives in Brine, Mediterranean Delicacies Hummus, Blue Ribbon Classic Brown Bread, Sunshine D Lite Margarine, PnP Crunchy Peanut Butter, Lentil Soup. 저녁 식사: Chilli, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Cheddar Flavoured Imitation Cheese (Vegan), B-Well Reduced Oil Mayonnaise, Boiled Potato, Homemade Quick Black Bean Burger. 간식/기타: Turkish Delight, SPAR Buttermilk Rusks, Willards Big Korn Bites, Ferrero Rocher, Snowflake Easymix Vanilla Muffin, Bananas, Date. 더보기
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주 0.5 kg 감소하기
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