2018년 08월 31일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 31일:
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1306 kcal
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지방: 55.99g | 단백질: 55.31g | 탄수화물: 151.51g.
아침 식사: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked), Spectrum Avocado Oil. 점심 식사: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. 저녁 식사: Mustard, Oroweat Dark Rye Bread, Bolthouse Farms Italian Vinaigrette Dressing, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Au Bon Pain Black Bean and Corn Salad, Sabra Roasted Red Pepper Humus, Pure leaf Organic black tea with a hint of blackberry and sage, Mixed Salad Greens, Cauliflower. 간식/기타: Banana Bread with walnuts— Tyler Florence Food Network, Orange. 더보기
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주 1.6 kg 감소하기
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