|
The scale said 61.9kg yesterday, but I'll take it! Really hope I'm not starting all over again at 64 or 65kg at the end of the month, but I do want to enjoy myself for the next few weeks' holidays and I'll deal with the consequences when I get back. Have a great weekend everyone!!!
|
62.3 kg
지금까지 감소한: 23.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 3일:
|
2033 kcal
|
지방: 51.98g | 단백질: 45.04g | 탄수화물: 288.13g.
아침 식사: Illovo Golden Syrup, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, PnP No Name Quick Cooking Oats. 점심 식사: California Rolls, Avocado Maki. 저녁 식사: Merlot Wine, McCain Garden Peas, Rose Wine, Homemade Quick Black Bean Burger, Baked Sweetpotato (Peel Eaten), B-Well Reduced Oil Canola Mayo. 간식/기타: Willards Cheese Curls, Ultra Mel Custard, Woolworths Chocolate Eclairs, Banana Muffins, Date. 더보기
|
주 0.1 kg 감소하기
|