2018년 07월 23일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 23일:
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1770 kcal
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지방: 89.49g | 단백질: 76.50g | 탄수화물: 166.86g.
아침 식사: Cantaloupe Melons, Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg, Maxwell House International Cafe Orange, Windmill Farms Blackberry Jam. 점심 식사: Ranch Granola, Driscoll's Blackberries, Lowfat Plain Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 저녁 식사: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Green Giant Hass Avocado, 2% Fat Milk, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Giovanni Rana Alfredo Sauce, Yellow Onions (Sauteed), Green Peas (Frozen), Mushrooms, Al Dente Golden Egg Pappardelle Noodles. 간식/기타: Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Nectarines. 더보기
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1721 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 서있기 - 45 분, 수영 (느리게) - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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 댓글
2018년 07월 23일 작성이: KayBuckaroo
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I know, this is crazy. I’m not trying to loose weight. I want to be 118 lb. the weight just keeps coming off. Will have to add in more potatoes, pasta and rice. The diet I follow is because of a health issue I had in the past. So I am on a moderate to higher carb , moderate fat and protein diet with lower salt. I typically don’t eat as many fruits as I am right now but they are all in season and taste so great. I keep track of my vitamins, minerals and other micros With good old paper and pencil. They are just so crucial . I don’t know how all the people do it who are trying to eat as much food as they can in a four hour window. It seems that I am eating constantly but it Makes my gut hurt and nauseous just to think of being that full. My a1c is 4.8 and my triglycerides are good. And I’m happy. So will just eat a homemade fudgescicle for desert tonight for extra concentrated calories.
2018년 07월 23일 작성이: Kenna Morton
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