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Slight step in the right direction again. Did 16:8 IF again this week and only woke up hungry in the middle of the night twice and it was manageable. Not sure if I'd do it again though - I find I have to be in the right mindset and I want to get back to a hearty bowl of oats in the morning, but who knows? It served me well in 2016 and 17 when I went for a few months at a time. Only managed 2 hours of exercise so far this week and hoping to do another hour tomorrow - probably just treadmill in front of the TV. The muffin top is still alive and well, but maybe not as sturdy/solid as before so there is hope.
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62.8 kg
지금까지 감소한: 23.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 22일:
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1814 kcal
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지방: 67.27g | 단백질: 55.47g | 탄수화물: 241.22g.
아침 식사: Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. 점심 식사: Safari Peanuts, Cooked Lentils (Fat Not Added in Cooking), Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Jemz Coconut Milk Lite, Onions, Courgette, PnP Butternut, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Avocados. 저녁 식사: Woolworths Sushi Selection with Fashion Sandwiches, Avocado Maki, California Rolls, Soy Sauce (Shoyu), Woolworths Pickled Ginger. 간식/기타: Woolworths Chocolate Eclairs, Nestle Kit Kat Chunky Peanut Butter, Shortcake Biscuit, Woolworths 24 X Mango Mini Rolls. 더보기
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주 0.7 kg 감소하기
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