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Time to face up to what the scale has been telling me all week. I gave in to my impulses and had pastry - and not just once, but twice a day. Also had a veggie burger and chips on Monday so although I stayed around my calorie limit for most of the days the results are evident. I did manage 2 hours of exercise so I've done 5 in total for this month so far. Hopefully I'll fit another hour in before Sunday and at least the sun's come out, which always helps. What does not help is a family lunch on Sunday, but I've decided this time I'm not bringing 'barakat' home so will try to increase the healthy veg next week and do a bit of meal prep. Also trying to stay ahead of work deadlines and not let things get on top of me. So far so good! Have a great weekend everyone!
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63.5 kg
지금까지 감소한: 22.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 15일:
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1923 kcal
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지방: 64.44g | 단백질: 57.70g | 탄수화물: 282.70g.
아침 식사: Kellogg's Rice Krispies, Nature's Choice Chia Seeds, Bananas, Kellogg's All Bran Flakes, Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Crystal Valley Soya Milk UHT Process Sweetened. 점심 식사: Garlic Bread, Avocados, Safari Peanuts, Pick n Pay Creamy Butternut Soup. 저녁 식사: Honey, Soy Sauce (Shoyu), Woolworths Pickled Ginger, Woolworths Sushi Selection with Fashion Sandwiches, Plain Pancakes, Avocado Maki, California Rolls. 간식/기타: Nestle Hot Chocolate, Pineapple, Nestle Chocolate Log, Pawpaw, Woolworths 24 X Mango Mini Rolls. 더보기
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주 0.4 kg 증가하기
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