|
Not happy with my weight this morning, but I am wearing the bra I wore on my wedding day today and it fits and it's some small comfort that I still weigh less now than I did on my wedding day, which was 68kg. I took some measurements this morning as well and the effects of Easter, my mom's 70th birthday and Mother's Day all added 4cm to my waistline - I hate that it's the area where I gain the easiest and also the hardest to shift! Thankfully my hip measurement is still good, which is why I can still fit into my jeans. So, for my own records - bust 88cm, waist 80cm, hips 92cm. I would like to get down to what I measured in Feb, which was 86, 76, 92. I've made some really bad food choices this week so will try to improve next week. Looking into buying some plant-based protein, but don't want to spend a fortune. Been pretty much meat-free for May and planning to continue.
|
63.8 kg
지금까지 감소한: 22.2 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2018년 05월 18일:
|
2156 kcal
|
지방: 64.95g | 단백질: 74.55g | 탄수화물: 317.91g.
아침 식사: Bananas, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Good Hope MA Milk Alternative. 점심 식사: Chimichurri, Spaghetti (with Added Salt, Cooked), Spaghetti/Marinara Pasta Sauce, KOO Baked Beans in Tomato Sauce, Imana Soya Mince, Grated Cheddar Cheese, White Rice (Long-Grain, Cooked), Santa Bianca Pitted Black Olives in Brine. 저녁 식사: Debonairs Pizza Vegetarian (Standard). 간식/기타: Banana Bread, Chocolate Chip Biscuit (Home Recipe or Purchased), Clover Full Cream Fresh Milk, Fruitcake. 더보기
|
주 0.6 kg 증가하기
|