Nikina70님의 저널, 2018년 05월 4일

So happy to finally see a move in the right direction again. It's taken about a month to get back from 64kg during April that was filled with social gatherings and far too much indulgence over the weekends. I prefer not to record increases because then I just see it as I have to get back below that - I would rather aim for a lower number so left my old April weight reading in place. I do record my Monday, Wednesday and Friday morning weights on a calendar in my bathroom so have a constant reminder though.

I've tried to track consistently since last Monday and although I went over the average calories I was aiming for (ended up at 1900 cal) I think this week will hopefully be better - maybe 1750 would be good. If I can maintain this weight until Monday morning I'm sure I can get to 62kg by next Friday. Managed 11 hours of exercise in April, as well as 3 parkruns, and have done 3.5 hours of exercise this week so that's good. Think I'll miss the parkrun tomorrow as we're going to a couple of local markets so will wear my pedometer and try to get some steps in then.

62.6 kg 지금까지 감소한: 23.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2125 kcal

지방: 109.60g | 단백질: 45.73g | 탄수화물: 275.15g.   아침 식사: PnP Soya Milk Regular, Little Bee Honey, Lifestyle Nutrition Coconut Flakes, Jungle Instant Oats, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Banana, Nature's Choice Ground Flaxseeds. 점심 식사: Safari Peanuts, Deli Za'atar Hummus, Baked Sweetpotato (Peel Not Eaten), Avocados. 저녁 식사: Red Kidney Beans (Canned), Ina Paarman's Creamy Curry Sauce, My Rotis Ready to Eat Plain Rotis. 간식/기타: Woolworths Seedless Red Grapes, Niknaks Original Cheese, Fruitcake, Vanilla Fudge, Simba Salt & Vinegar Chips, Nestle Chocolate Log. 더보기

1689 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기