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다이어트 캘린더 보기, 2024년 05월 1일:
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1522 kcal
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지방: 46.62g | 단백질: 73.93g | 탄수화물: 215.05g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin’ The Roof, Morning coffee, 100% Maple Syrup, Butterball All Natural 93% Fat Free Ground Turkey, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. 점심 식사: Dried Prune, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. 저녁 식사: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Cream of Tomato Soup (Prepared with Milk), Kraft Wheat Thins Original, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabbage. 더보기
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1903 kcal
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운동:
공부 - 1 시간, TV 시청 - 2 시간, 수영 (느리게) - 30 분, 물 에어로빅 - 1 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 30 분. 더보기
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