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다이어트 캘린더 보기, 2023년 10월 24일:
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1061 kcal
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지방: 30.50g | 단백질: 42.87g | 탄수화물: 153.61g.
아침 식사: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee. 점심 식사: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 저녁 식사: Noodles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin). 더보기
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