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다이어트 캘린더 보기, 2023년 06월 3일:
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1361 kcal
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지방: 43.33g | 단백질: 68.76g | 탄수화물: 176.11g.
아침 식사: Fried Potatoes, Morning coffee, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Steak. 점심 식사: Bananas, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola. 저녁 식사: Coca-Cola Coca-Cola Classic, Cream Cheese, Heinz Original Cocktail Sauce, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Publix Large Shrimp, Smoked Salmon. 더보기
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