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This was my dinner for lunch, then I'll have breakfast at dinner time (4:30pm) and a dessert/snack around 9:30pm. This is what works right now fitting around my evening part-time job. Added some walnuts after taking the pic.
다이어트 캘린더 보기, 2023년 05월 17일:
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1502 kcal
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지방: 61.39g | 단백질: 46.67g | 탄수화물: 179.37g.
아침 식사: Meridian Organic Pure Blackstrap Molasses, Just Free Plain Soya Pot, Harvest Morn Bran Flakes, Sainsbury's Red Seedless Grapes, Cinnamon, Cardamom, Grape Tree Flaxseed Brown Linseed, Kupiec Oat Bran. 점심 식사: Aldi Unsweetened Soya Milk. 저녁 식사: Aldi Butterbeans, Basmati Rice (Cooked), Asda Lemon Juice, Cherry Tomatoes, Blue Dragon Coconut Milk, Waitrose Walnuts, Tesco Curly Kale, Sainsbury's Rendang Curry Paste, Baked Sweetpotato (Peel Not Eaten), Potato Curry. 간식/기타: Tower Gate Digestives, Just Free Vanilla Soya Pot, Sainsbury's Jazz Apples, Nescafe Instant Coffee. 더보기
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1675 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 운전 - 15 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
What works for you is good. Where do you work and enjoy it?
2023년 05월 17일 작성이: Chessnut64
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That looks really yummy 😋 😍
2023년 05월 17일 작성이: sweetiepie2023
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I work in an office as a cleaner in the evenings, Chess. On my feet for 3 hours to slightly compensate for sitting at a desk all day.
2023년 05월 17일 작성이: Nikina70
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Thanks, sweetiepie2023! I love sweet potato, so I'm glad hubby's been trying it in curries lately, too.
2023년 05월 17일 작성이: Nikina70
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That is a brilliant idea. I wouldn't have thought of that for a curry. I bet it was really tasty. 🤩😘
2023년 05월 17일 작성이: sweetiepie2023
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Thanks, sweetiepie2023! We used a Rendang curry paste and coconut milk, which was very mild but really tasty. 🙂
2023년 05월 17일 작성이: Nikina70
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Yay we are all curries lovers😋
2023년 05월 17일 작성이: Chessnut64
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Thanks Nikinia, I will have to get those ingredients in and give it a try. 😋
2023년 05월 18일 작성이: sweetiepie2023
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