Kenna Morton님의 저널, 2023년 04월 19일

BritherJ— here is one of the articles we talked about. Ask your primary about a referral to a hepatologist and go from there. Good luck.

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1814 kcal

지방: 71.26g | 단백질: 96.24g | 탄수화물: 209.11g.   아침 식사: Roasted Potato, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Olive Oil, Sarabeth's Orange Apricot Marmalade, Fried Egg, Nopales. 점심 식사: Mangos, Premier Nutrition Premier Protein Cafe Latte, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese. 저녁 식사: Mission Whole Wheat Flour Tortillas (45g), Coca-Cola Coca-Cola Classic, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Sargento Artisan Blends - Authentic Mexican Cheese, Clover Valley Mixed Peppers & Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). 간식/기타: Haagen-Dazs Coffee Ice Cream. 더보기

1703 kcal

운동: 물 에어로빅 - 30 분, 수영 (느리게) - 45 분, 가사 - 1 시간, 요리 - 1 시간, 휴식 - 12 시간   45 분, 숙면 - 8 시간. 더보기