Kenna Morton님의 저널, 2023년 04월 12일

Leftover night—- soup made with rib eye steak pieces, leftover baked potato, fresh mushrooms and a packet of Knorr dry mushroom soup. OMG! was it good. I can’t even really do the calories on my soup because the entire package was in Polish. I ordered it from Germany. But it was delicious and I will make it again from fresh one day or not— leftovers worked just too perfectly.. I’m just calling it close enough for government work. It made 3 serving.

다이어트 캘린더 보기, 2023년 04월 12일:
1337 kcal 지방: 57.53g | 단백질: 81.29g | 탄수화물: 130.71g.   아침 식사: Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Turkey pork breakfast sausage. 점심 식사: Nasoya Firm Tofu, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt (170g), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). 저녁 식사: Walden Farms Calorie Free Ranch Dressing, Mixed Salad Greens, Cherry Tomatoes, Steak, potato, mushroom soup. 더보기
1476 kcal 운동: 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기

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I love soup, and yours sounds fantastic. 
2023년 04월 12일 작성이: shirfleur 1
I need to try steak soup. Never have. It sounds awesome.  
2023년 04월 13일 작성이: -MorticiaAddams
Morticia- a good, painless way to decrease your salt intake is to start using a MORTON Product called low salt or half and half— something like that. Anyway, it is half sodium chloride and half potassium chloride and you can’t tell the difference but you are greatly reducing your added salt content 
2023년 04월 13일 작성이: Kenna Morton
Anyone have any recommendations for a really good meat thermometer? Thanks.  
2023년 04월 13일 작성이: stepbench
You know the cheaper cuts are tastier when your doing gravy and soups.. steak actually is an unnecessary indulgence. 
2023년 04월 13일 작성이: Bandrai
Bandai— this was all just leftover ingredients that I just threw together and made the soup with. I have sooo much ribeye in my freezer that I am bored eating it. I keep coming across these unbelievable sales for it. 
2023년 04월 13일 작성이: Kenna Morton

     
 

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