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Good article
다이어트 캘린더 보기, 2023년 03월 30일:
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1252 kcal
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지방: 60.01g | 단백질: 74.08g | 탄수화물: 107.60g.
아침 식사: Turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Fried Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. 점심 식사: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu, Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. 저녁 식사: Organic Girl Baby Bok Choy, Eggplant Parmesan Casserole. 더보기
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1661 kcal
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운동:
수영 (느리게) - 20 분, 물 에어로빅 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Yes ! However problem with me I rest and recover too much😅
2023년 03월 30일 작성이: MattRide
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MattRide is hilarious. I think we may be related.
2023년 03월 30일 작성이: -MorticiaAddams
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Morticia, Haha Likely that we come from the same happy go-lucky ‘genus’ (common attributes biologically ?) - that would make both us ‘genius’ - hilariously speaking 😄
I defer to Kenna who knows biology best ✅
2023년 03월 30일 작성이: MattRide
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You guys made me laugh. I needed that
2023년 03월 30일 작성이: Kenna Morton
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