|
다이어트 캘린더 보기, 2023년 01월 29일:
|
1154 kcal
|
지방: 33.22g | 단백질: 56.96g | 탄수화물: 166.03g.
아침 식사: Bananas, Milk (Nonfat), Sun-Maid Raisin Bread, Morning coffee, Bob's Red Mill 7 Grain Hot Cereal. 점심 식사: Milk (Nonfat), Mangos, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Sprouts Farmers Market Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 더보기
|
|
29중 1에서 20
 댓글
Туристы, куда путь держите?
2023년 01월 29일 작성이: _Стройная
|
Wow, that’s a seriously large group. Looks like a cool hike.
2023년 01월 29일 작성이: Katsolo
|
2023년 01월 29일 작성이: -MorticiaAddams
|
This group has hikes of all kinds and geared to people of many ages and abilities..this is what I mean when I talk about making exercise a social event with laughter and lots of fun all along the way.. makes the miles click by so much faster.
And it is a safer practice
2023년 01월 29일 작성이: Kenna Morton
|
Look at the calories burned!!
2023년 01월 29일 작성이: Redporchlady
|
It reminds me of my hiking days! Looks like a hard hike
2023년 01월 29일 작성이: Fritzy 22
|
OH THIS looks like so much fun and incredible exercise! Good for you
|
Not easy, not for beginners but I have done it many times over the yesrs and it doesn’t get any easier.
2023년 01월 29일 작성이: Kenna Morton
|
looks beautiful!! I'm SO excited to start taking hiking seriously this year! 😍😍
2023년 01월 29일 작성이: kaylinrenee
|
now that's my kind of fun
2023년 01월 29일 작성이: mountainman2
|
That's the kind of cardio I like! Good for you!!! 💜👍👍
2023년 01월 29일 작성이: Diana 1234
|
What app are you using for the calories?
2023년 01월 29일 작성이: iwantacc
|
This was not my app. This was off of my friend’s piece of technology. I don’t personally use them. I have a freebie on my phone that I use to track the route but that’s all. FS said about 900+ calories for 3 hours of hiking. Close enough for me.
2023년 01월 29일 작성이: Kenna Morton
|
2023년 01월 29일 작성이: T3r3sa7
|
Your friend got some serious speed at one point!
2023년 01월 29일 작성이: TheUnhealthyDaddy
|
Saw this picture and knew it was you!👏👏👏 The Sierra Club, wouldn’t take you along if you had any kind of disability or draw back, they were there to hike! I wonder if they are kinder now? Congratulations on achieving your hike!👍
2023년 01월 29일 작성이: Shrewdness
|
Everyone pretty much hiked the same pace— I was hiking right alongside her. This group does lots of hikes of varying degrees of difficulty. If you are newer to the group you may have to get approval from the leader. There are some hikes that have a pace, experience and hiking frequency expectancy. Thanks good by me. The oldest person on this hike at 80, is a real tiger. Most of the group were in that middle age range. It was a training hike for a big camping and hiking trip some are going on iearly summer.
2023년 01월 29일 작성이: Kenna Morton
|
Shrewdness— it’s not a matter of kindness. Many organizations rate their activities for difficulty so that people don’t sign up for activities they realistically cannot do and there should not be an expectation that others are going to “carry” them. If they want to attempt some of these more difficult hikes they need to diligently practice and improve upon their abilities starting with some of the easier outings.
2023년 01월 30일 작성이: Kenna Morton
|
2023년 01월 30일 작성이: MattRide
|
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|