Kenna Morton님의 저널, 2022년 09월 9일

Up at the crack of dawn again this morning to go deal with sister issues. 1/2 an order of crepe pancakes before I went to do battle with the hospital (still can’t go in, no visitors) and the docs. My eating schedule is all screwed up so can’t seem to fit in enough calories. Big salad when I got home last night and tonight. Tasted great and I’m more than full. I have reading to do for school so better get to it.. —I won my battle with the docs . I wish they would just give in in the beginning and give me what I want. It would save me a lot of time and energy.

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987 kcal

지방: 45.28g | 단백질: 39.71g | 탄수화물: 104.68g.   아침 식사: America's Choice Bacon Thick Sliced, Maple Syrup, Egg, Olive Oil, Morning coffee, Whole Milk, White Flour, Greek Yogurt. 저녁 식사: Giant Eagle Cherry Tomatoes, Milton's Baking Company Everything Multi-Grain Baked Crackers, Kirkland Signature Artichoke Hearts Marinated in Oil, Wish-Bone Italian Salad Dressing, The Greek Gods Traditional Plain Greek Yogurt, Chicken Meat (Stewing, Stewed, Cooked), Nopales, Great Value Garbanzo Beans, Sweet Red Peppers, Cucumber (with Peel). 더보기

1441 kcal

운동: 수영 (느리게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기