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This afternoon I did:
All Funk Roberts:
- 5 Minute Pre Workout Warm Up
Then:
- 30 Min FULL BODY DUMBBELL HIIT WORKOUT at Home| No Repeat | Muscle - Fat Loss
And finally:
- 10 Minute Post Workout Stretch Routine - Follow Along Circuit
Great workout with my 5kg dumbbells. Only had to modify a few things because of space constraints on the bedroom floor as opposed to the lounge - and some overhead presses I did as alternates instead.
Nice to do his warm up and cool down too.
It's been raining all day so I haven't made it out, but feel like I've done enough for the week. 90 minutes strength and 270 minutes walking - Sunday to Saturday. That's fine for me.
I should be on point for daily average calories for the week as well - for the first time in ages. One day to go so hopefully no spanners (aka cheesecake/doughnuts or other creations).
xxx
다이어트 캘린더 보기, 2022년 06월 18일:
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2003 kcal
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지방: 85.25g | 단백질: 84.01g | 탄수화물: 213.02g.
아침 식사: Acti Leaf Blueberry Soya Pot, Applied Nutrition Vegan-Pro Chocolate, Acti Leaf Blueberry Soya Pot, Cardamom, Cinnamon, Tap Water, Bananas, Aldi Bran Flakes. 점심 식사: Rowan Hill Cheese Topped Rolls, Bramwells Lighter Than Light Mayonnaise, Champion Hash Browns, Plant Pioneers Meat Free Burgers, Fried Egg with Fat. 저녁 식사: Aldi Avocado, Aldi Creamy Coleslaw, Carlos Deep Pan Three Cheese Pizza, Cucumber (with Peel), Asda Romaine Lettuce Hearts, Tomatoes. 간식/기타: Cadbury Mini Rolls, Nescafe Instant Coffee, Aldi Roasted Salted Peanuts, Kopparberg Pear Cider (Can). 더보기
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1901 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 스트레칭 (요가) - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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