This morning I did: The Body Coach TV - 30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV Followed by: Train with India | Mobility Stretch (on the same channel) as a cool down.
Not too bad a workout, but I did end up just doing deadlifts instead of the burpees and some of my own things like russian twists towards the end as well.
Last week I only did one 30 minute Sydney Cummings workout and really ended up doing whatever in that one as well. I think I need to just jot down some of the moves I like and set a timer to music and just try that for a while.
This week I did about an hour walk on about 3 days, but didn't really track it. Also didn't track calories this week besides two days when I was just curious. Starting the new month today so will try to track accurately for the next four weeks - even through easter. It will be a challenge, but I'll hopefully stick to it.
Hope you all have a great week! xxx
다이어트 캘린더 보기, 2022년 04월 4일:
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1503 kcal
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지방: 40.69g | 단백질: 77.50g | 탄수화물: 210.81g.
아침 식사: Asda Plain Soya Yogurt Alternative, Red Delicious Apples, Cinnamon, Applied Nutrition Vegan-Pro Vanilla, Morrisons Apple & Cinnamon Porridge, Tap Water. 점심 식사: Acti Leaf Soya Original, Asda Caramelised Onion Houmous, Beetroot, Amy's Kitchen Lentil Soup. 저녁 식사: Asda Free From Mature Cheddar Alternative , Vegetable Stew (without Meat), Aldi Tropical Blast Zero Sugar, Meatless Meatballs, White Rice. 간식/기타: Orange, Bananas, Acti Leaf Blueberry Soya Pot, Asda Chosen By You Strawberry Crisp Cereal, Nescafe Instant Coffee. 더보기
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1833 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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