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다이어트 캘린더 보기, 2022년 02월 11일:
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1368 kcal
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지방: 59.92g | 단백질: 65.36g | 탄수화물: 144.52g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions, Baby Spinach, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ground Beef (90% Lean / 10% Fat), Egg White, Unsalted Butter Stick, Polish Kielbasa (Turkey and Beef, Smoked), Egg. 점심 식사: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. 저녁 식사: Deutsche Kuche German Style Sauerkraut, Pork Loin (Tenderloin), Smucker's Sweet Orange Marmalade, Brown Bread—- pioneer woman. 간식/기타: Belmont Chocolate Creme Pie. 더보기
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 댓글
2022년 02월 11일 작성이: PinayRN
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i just bought rye flour, might have a go with the Icelandic bread 😁
2022년 02월 12일 작성이: 🐈⬛ miss kittycat
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Be sure to watch the short video before you start.
2022년 02월 12일 작성이: Kenna Morton
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