Nikina70님의 저널, 2022년 01월 2일

This morning I did:
jessicasmithtv - STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

I used my 5kg dumbbells and played it at 1.25 speed because of time constraints. The music sounded a bit funny, but otherwise the pace was fine. Felt good to be back to it and I'm excited for the new challenges on YouTube, from about four different channels I follow, which will offer some great choices. Calorie counting starts tomorrow and I'm ready.

Wishing you all a running start to the year! Hope you all have a great week! xxx

다이어트 캘린더 보기, 2022년 01월 2일:

1946 kcal

운동: 스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기

25명이 응원합니다 응원하기

A very happy New Year Nikina✨🎉🎊. Lovely to be reading your posts again😊 x

2022년 01월 2일 작성이: suma-ya-c

Can’t wait to see what workouts you post!! I started Heather’s new 12 week plan today. Excited because the first 12 week one she did was great. This one seems even better!!

2022년 01월 2일 작성이: wifey9707

Thanks Wifey! Yes, I've had a look at the first one she posted today and it looks great! Will probably do it tomorrow morning. Enjoy!!!

2022년 01월 2일 작성이: Nikina70

Was good. My arms were shaking like I was a beginner!! 😂😂😂😂

2022년 01월 2일 작성이: wifey9707

Thanks Suma! Happy New Year to you too! Looking forward to more of your posts and pics too! xxx

2022년 01월 2일 작성이: Nikina70

Same here Wifey - it's suddenly hard to hold a glass of water. So I might ease into it a bit and wait till Tuesday to do one of Heather's workouts.

2022년 01월 2일 작성이: Nikina70

Thank you, sweet Mermee! Hope you and the twinkies are feeling much better and having a great week too! 💕

2022년 01월 3일 작성이: Nikina70

Thanks Petra!!! Wishing you a fab week too! 💕

2022년 01월 3일 작성이: Nikina70


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