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Great workout this morning with:
Heather Robertson - Chest, Back & Shoulders Workout // Strength Supersets
Just what I needed - a nice slow, steady pace. I had to lower my weights from 5kg to 4kg for the last superset, but all good.
Have a great Sunday all!!!
다이어트 캘린더 보기, 2021년 11월 7일:
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1774 kcal
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지방: 67.25g | 단백질: 52.13g | 탄수화물: 241.60g.
아침 식사: Tap Water, Tap Water, Asda Free From Mature Cheddar Alternative, Linda McCartney Red Onion & Rosemary Sausages, The Pantry Golden Syrup, Aldi Crumpet. 점심 식사: The Foodie Market Flaxseed, Gala Apples, Aldi Sultanas, Asda Raisin Wheaties, Asda Unsweetened Soya Drink, Aldi Porridge Oats, Acti Leaf Plain Soya Pot. 저녁 식사: Aldi Tropical Blast Zero Sugar, Cooked Carrots (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Plant Menu No Steak Bakes. 간식/기타: Lindt Lindor Milk Chocolate Ball, Asda Unsweetened Soya Drink, Aldi Oaties Biscuit, Everyday Essentials Dark Chocolate, Nescafe Instant Coffee. 더보기
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1939 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 걷기 (느리게) - 3km/h - 50 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
I have to get moving. You are a warrior.
2021년 11월 7일 작성이: ACBelle
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2021년 11월 7일 작성이: Rach.😘xx
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2021년 11월 7일 작성이: Nikina70
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2021년 11월 7일 작성이: Nikina70
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Nikina🥲 I’m not complaining but you haven’t opened your journal entry with “this morning I did….” I don’t know why but I always liked it😂😂
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Nice workout btw. Well done!
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Nice job! You're always getting it done Nikina. ✔👍💕
2021년 11월 7일 작성이: _bec_ca
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Lol! yfritz - I wondered why I did that myself this morning, but decided not to change it. No idea why I did, but it prompted a comment from you so can only be a good thing. Thank you! 😊💟
2021년 11월 7일 작성이: Nikina70
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Thank you Becky!!! 😊💕Hope it's ok to call you that.
2021년 11월 7일 작성이: Nikina70
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Nikina, yes of course! 💕 I answer to Bec, Becks, Beks, Bex, Becca, Becky, Rebecca. 😊
2021년 11월 7일 작성이: _bec_ca
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So many options! Wonderful! Thanks Becca! 💕 They all seem great so I might try a few out. I also answer to Nik, Nicki, Nix and Niknaks, (which is a nickname my cousin gave me), but just Nik is fine. 😊
2021년 11월 7일 작성이: Nikina70
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awesome!! keep crushing it.
2021년 11월 7일 작성이: HeBrewZ
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2021년 11월 8일 작성이: Nikina70
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Niknaks, that's cute. 💖 My mother called me Bequita, but I am not little, so can't use that one. 🥴
2021년 11월 8일 작성이: _bec_ca
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Bequita is very cute too and I think it suits you so it's lovely that your mom called you that. ❤️
2021년 11월 8일 작성이: Nikina70
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