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다이어트 캘린더 보기, 2021년 10월 19일:
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661 kcal
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지방: 24.89g | 단백질: 24.31g | 탄수화물: 88.89g.
아침 식사: 2% Fat Milk, Old Wessex Five Grain Cereal, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 점심 식사: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. 더보기
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1633 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 45 분, 수영 (느리게) - 1 시간 30 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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