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This morning I did:
Caroline Girvan - Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
Not sure if I've done this one before. Hopefully won't be too sore tomorrow.
Otherwise I'm on track to complete the 4 days of IF this week. I looked at a diary entry of about a year and a week ago and I was pretty much doing the same thing except did 95 mins of exercise for that week (I'm aiming for 90 now) and only managed 2 days of IF - kind of spurred me on to keep going. Last year I did weigh almost 3kg less though. Woke up with a slight feeling of hunger, but I knew it wouldn't last long.
Onward we go...
다이어트 캘린더 보기, 2021년 08월 18일:
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1313 kcal
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지방: 35.34g | 단백질: 57.52g | 탄수화물: 159.59g.
아침 식사: Asda Corn Flakes, Harvest Morn Protein Granola Honey & Seeds, Cinnamon, Asda Plain Soya Yogurt Alternative, Flaxseed Seeds, Bananas. 점심 식사: Acti Leaf Soya Milk. 저녁 식사: Onions, Everyday Essentials Greek Style Salad Cheese, Asda Baby Spinach, Sunflower Oil, Spaghetti, Cucina Smooth Tomato Pasta Sauce, Plant Menu No Meat Meatballs. 간식/기타: Alpro Simply Plain, Black Tower B Rose, Sprite Sprite Zero (Bottle), Cinnamon, Everyday Essentials Rice Pudding, Nescafe Instant Coffee, Aldi Sultanas. 더보기
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1813 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
What IF ratio do you do Nikina? X
2021년 08월 18일 작성이: piggy winkle
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I do 16:8 PW. Having breakfast at noon, dinner at 5pm and a snack/dessert later in the evening and then no more eating after 8pm.
2021년 08월 18일 작성이: Nikina70
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Thank you, my dear Petra! 🌻
2021년 08월 18일 작성이: Nikina70
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Workout sounds fun! Great work 💪😊
2021년 08월 18일 작성이: Nutricali
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2021년 08월 18일 작성이: piggy winkle
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Thanks Nutricali! She's one of the YouTubers that make it feel like the time flies by, which is always good.
2021년 08월 18일 작성이: Nikina70
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Thanks Mermee! Yes, it's great to be able to look back. So much has changed in a year and it makes me wonder what this time next year will be like. Core soreness is no joke - I notice it most when I stand up from a sitting - feels good! 💪👍
2021년 08월 19일 작성이: Nikina70
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