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다이어트 캘린더 보기, 2021년 06월 27일:
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1435 kcal
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지방: 66.56g | 단백질: 82.75g | 탄수화물: 136.40g.
아침 식사: Tastefully Simple Roasted Garlic Infused Olive Oil, Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Heritage beans, HEB Pork Carnitas. 점심 식사: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. 저녁 식사: Kikkoman Ponzu Sauce, Roasted Broiled or Baked Chicken Breast, Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen). 간식/기타: Haagen-Dazs Chocolate Peanut Butter Ice Cream. 더보기
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1565 kcal
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운동:
가사 - 2 시간, 수영 (느리게) - 45 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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