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Hotel quarantine breakfast for official day 1. Yesterday was day zero. I requested hot porridge, bran flakes and a banana - got this an apple and a horrible vegetarian hot breakfast instead. Will see how much I can track as some things have labels.
다이어트 캘린더 보기, 2021년 05월 26일:
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2504 kcal
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지방: 91.33g | 단백질: 48.92g | 탄수화물: 360.98g.
아침 식사: Oranges , Tesco Everyday Value Pure Orange Juice, Butter Croissants , Morrisons Strawberry Jam, Pure Dairy Free Sunflower Spread, Semi-Skimmed Milk. 점심 식사: Freshways Semi Skimmed Milk, Aldi Sweet Chilli Sauce, Galaxy Chocolate Chunk Cookies, Bananas , Aldi Sweet Potato Pakora. 저녁 식사: Brandy, Fruit Salad, Basmati Rice (Cooked), Chickpea Curry. 간식/기타: Willards Cheas Naks, Nescafe Instant Coffee, Granny Smith Apples, La Boulangerie Blueberry Crumble Tulip Muffin. 더보기
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1823 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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