Kenna Morton님의 저널, 2021년 03월 3일

It seems that there are a lot of fairly new people here on FS. I would like to recommend this website to follow. It is a very simple medical site that covers a vast array of topics. You can just hit the Their Subscribe” button and you have access to all their subject matter. No fees involved. I know many here are functioning off of cellphones and it’s really hard for me to see how anyone can research and read off of something so small, but I guess if you can do FS you have made it work for you. The site has a lot on nutrition and foods that can benefit your life. This particular one shown is on hemp. Powerhouse of nutrition an protein source along with flax and chia. If you are interested in an uncomplicated, easy to understand source of information, this is a good place to start. This is a lifelong journey. The more you understand the easier and more successful the journey becomes.

다이어트 캘린더 보기, 2021년 03월 3일:
1596 kcal 지방: 90.71g | 단백질: 87.53g | 탄수화물: 108.43g.   아침 식사: Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Heritage beans, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 점심 식사: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Kumquat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Trader Joe's Fresh Cranberry Sauce, Loaded Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). 더보기
1634 kcal 운동: 서있기 - 45 분, 공부 - 1 시간, TV 시청 - 2 시간, 요리 - 2 시간, 휴식 - 10 시간   15 분, 숙면 - 8 시간. 더보기

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thanks for sharing! 
2021년 03월 3일 작성이: kim.sager
I just singed up and also for Women’s Health. Read so many great articles already. Thanks for posting this Kenna. ❤️ 
2021년 03월 3일 작성이: wifey9707
You’re welcome wifey9707 
2021년 03월 3일 작성이: Kenna Morton

     
 

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